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Training Log Archive: runjunkie

In the 1 days ending Apr 11, 2010:

activity # timemileskm+ft
  Trail run1 52:30 6.0(8:45) 9.66(5:26) 1350
  Total1 52:30 6.0(8:45) 9.66(5:26) 1350

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Su

Sunday Apr 11, 2010 #

Trail run 52:30 [3] 6.0 mi (8:45 / mi) +1350ft 7:13 / mi
shoes: La Sportiva Wildcat (A)

Fun single Carbo with Brad and Andy, on their way to 2x, 3x. Felt good. Knee OK, not perfect, coming down. But fastest descent yet on the knee.

Lot to mine: 32:00/18:00
C • Pace 1

Note

A shadow of my miles a year ago, but it was generally a positive week. Knee held together on some increased miles and increased intensity. We'll see where things go.

Time to think about a Vorberg recon. Sometime this week, I think.

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