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Training Log Archive: DaveR

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  Cycling-commuting2 45:30 12.12(3:45) 19.5(2:20)
  Total2 45:30 12.12(3:45) 19.5(2:20)

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We

Wednesday Sep 19, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

Creaky bike off to the bike shop.
5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Non creaky bike back from bike shop

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