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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering1 1:33:28 7.42(12:36) 11.94(7:50) 455
  Total1 1:33:28 7.42(12:36) 11.94(7:50) 455

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Su

Sunday Sep 23, 2012 #

12 PM

Orienteering race 1:33:28 [4] 11.94 km (7:50 / km) +455m 6:35 / km

SOL5 at Errochty Nominally 10.3km and 350m climb - quite long and tough for a Brown Course - planned for the SHI folk. Minor wobbles but no real mistakes. Well beaten by the M20s and some M18s, but ahead of the other Scottish old men.

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