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Training Log Archive: DaveR

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Trail run1 41:00 5.59(7:20) 9.0(4:33) 130
  Total1 41:00 5.59(7:20) 9.0(4:33) 130

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Su

Sunday Jun 25, 2017 #

Trail run 41:00 [3] 9.0 km (4:33 / km) +130m 4:15 / km
(injured)

4*1km on 500m off.
At least my rib has healed enough that it isn't limiting my effort now.

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