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Training Log Archive: DaveR

In the 1 days ending Aug 5, 2018:

activity # timemileskm+m
  Hill run1 43:49 4.85(9:02) 7.8(5:37) 260
  Total1 43:49 4.85(9:02) 7.8(5:37) 260

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Su

Sunday Aug 5, 2018 #

Hill run 43:49 [3] 7.8 km (5:37 / km) +260m 4:49 / km

356 clockwise. Only the wind and the occasional sheep for company, but lots of (Wilson?) stud marks on the trail.

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