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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Orienteering1 38:00 3.98(9:33) 6.4(5:56)
  Total1 38:00 3.98(9:33) 6.4(5:56)

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Sa

Saturday Nov 30, 2019 #

Orienteering 38:00 [3] 6.4 km (5:56 / km)

STAG DU'O 2*2 relay race round Queens Park. Great fun. Ran with K. Loops were about 9 and 11 minutes actual racing.

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