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Training Log Archive: Pavementsucks

In the 1 days ending May 12, 2010:

activity # timemileskm+ft
  Mtn biking1 1:00:00 14.0(14.0/h) 22.53(22.5/h)
  Strength and flexibility1 20:00
  Total2 1:20:00 14.0 22.53

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We

Wednesday May 12, 2010 #

6 AM

Mtn biking (To work) 1:00:00 [3] 14.0 mi (14.0 mph)
shoes: Trek MTB Bike 34lbs

Once up goat hill.
8 PM

Strength and flexibility 20:00 [3]

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