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Training Log Archive: Pavementsucks

In the 1 days ending Jun 28, 2010:

activity # timemileskm+ft
  Running1 1:30:00 11.0(8:11) 17.7(5:05)
  Strength and flexibility1 45:00
  Total2 2:15:00 11.0 17.7

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Mo

Monday Jun 28, 2010 #

9 AM

Running intervals 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Nike Trail shoes

FIRST HALF AT P.E. OF 7 SECOND HALF 5X3 MIN.
7 PM

Strength and flexibility (Roller board 425) 45:00 [3]

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