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Training Log Archive: Pavementsucks

In the 1 days ending Jun 15, 2016:

activity # timemileskm+ft
  Road bike1 1:00:00 10.0(10.0/h) 16.09(16.1/h)
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 1:40:00 15.0(6:40) 24.14(4:09)

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Wednesday Jun 15, 2016 #

6 AM

Road bike (Trainer /Tri team) 1:00:00 [3] 10.0 mi (10.0 mph)

Intervals on the trainer, group class

Running (Tri team) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike pegasus29 gray

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