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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Apr 5, 2017:

activity # timemileskm+ft
  Mtn biking1 1:42:00 17.3(10.2/h) 27.84(16.4/h)
  Total1 1:42:00 17.3(5:54) 27.84(3:40)

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We

Wednesday Apr 5, 2017 #

10 AM

Mtn biking 1:42:00 [3] 17.3 mi (10.2 mph)
ahr:100 shoes: Motobecane Fly 29 TI 24lbs

Easy ride around the hood.
Legs tired.

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