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Training Log Archive: Pavementsucks

In the 1 days ending Aug 15, 2018:

activity # timemileskm+ft
  Mtn biking1 54:00 9.55(10.6/h) 15.37(17.1/h) 1079
  Total1 54:00 9.55(5:39) 15.37(3:31) 1079

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Wednesday Aug 15, 2018 #

11 AM

Mtn biking hills (McD and Lkwd rds) 54:00 [3] 9.55 mi (10.6 mph) +1079ft
ahr:118 shoes: Motobecane Fly 29 TI 24lbs

5 x Lkwd hill About 1/3 mile and 2+ mins

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