Training Log Archive: Pavementsucks

Running race (Arroehead/foot) 9:20:00 [3] 37.0 mi (15:08 / mi)
shoes: Nike Revolution 3 Blk

Running (LP) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Nike Revolution 3 Blk

Running (NS snomo trail) 1:13:00 [3] 5.0 mi (14:36 / mi)
shoes: Nike Revolution 3 Blk

Running (McD Rd) 1:51:00 [3] 9.95 mi (11:09 / mi)
shoes: Nike Revolution 3 Blk

XC skiing (Lester) 46:43 [3] 4.41 mi (10:36 / mi)
shoes: Germania XC Skies

Running hills 1:04:00 [3] 5.86 mi (10:55 / mi)
ahr:136 shoes: Nike Revolution 3 Blk

Running long (Spirit Mtn snomo Trails) 3:18:00 [3] 16.0 mi (12:22 / mi) +1726ft 11:14 / mi
shoes: Nike Revolution 3 Blk

Running long (LESTER SNOMO TRAILS) 2:11:00 [3] 12.6 mi (10:24 / mi) +1122ft 9:35 / mi
ahr:130

Strength and flexibility 20:00 [3]

Running (ML) 50:00 [3] 5.75 mi (8:42 / mi)
shoes: Nike pegasus29 gray

XC skiing (LP) 1:00:00 [3] 6.2 mi (9:41 / mi)

Running (N S trail) 4:40:00 [3] 21.8 mi (12:51 / mi) +1200ft 12:12 / mi
shoes: Nike Revolution 3 Blk

Running (LP Trails) 1:09:00 [3] 6.1 mi (11:19 / mi)
ahr:121 shoes: Nike Revolution 3 Blk

Strength and flexibility 20:00 [3]

Running intervals (ML) 1:21:00 [3] 8.14 mi (9:57 / mi)
ahr:121

Running 9:07 [3] 12800.0 mi ( / mi)
ahr:127 shoes: Nike flex trail2 maroon

XC skiing (Classic @ L.P.) 1:00:00 [3] 5.7 mi (10:32 / mi) +469ft 9:46 / mi
ahr:114 max:130 shoes: Germania XC Skies

Running long (Snomo Trails) 4:00:00 [3] 19.7 mi (12:11 / mi) +1759ft 11:14 / mi
ahr:125 max:168 shoes: Nike flex trail2 maroon

Strength and flexibility 20:00 [3]