Training Log Archive: PavementsucksIn the 7 days ending Jun 13, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 13, 2015 #
Running (Roads St Cloud area) 1:15:00 [3] 8.5 mi (8:49 / mi)
shoes: Nike pegasus29 gray
Friday Jun 12, 2015 #
Running (Roads Perham area) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike pegasus29 gray
Thursday Jun 11, 2015 #
Road bike intervals (Tri club) 1:35:00 [3] 26.4 mi (16.7 mph)
shoes: Tirreno Road bike 22lbs
Wednesday Jun 10, 2015 #
Swimming (Tri club) 1:00:00 [3] 1.8 km (33:20 / km)
Running 25:00 [3] 4.0 mi (6:15 / mi)
shoes: Nike road shoes
Road bike (DFD group) 35:00 [3] 8.0 mi (13.7 mph)
shoes: Tirreno Road bike 22lbs
Running warm up/down (Hills, trails) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Running (NMTC Chester Park) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nike flex trail2 maroon
Tuesday Jun 9, 2015 #
Road bike (Tri team) 1:30:00 [3] 26.5 mi (17.7 mph)
shoes: Tirreno Road bike 22lbs
Running (Tri team) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Monday Jun 8, 2015 #
Swimming (Tri team) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Running (Lincoln Park trails) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon