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Training Log Archive: ximenes

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Running1 56:27 6.01(9:24) 9.67(5:50) 118
  Total1 56:27 6.01(9:24) 9.67(5:50) 118
  [1-5]1 55:32

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Tu

Tuesday Jun 26, 2012 #

6 PM

Running 56:27 intensity: (55 @0) + (46 @1) + (4:16 @2) + (33:35 @3) + (16:04 @4) + (51 @5) 9.67 km (5:50 / km) +118m 5:30 / km
ahr:148 max:166

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