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Training Log Archive: ximenes

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Running1 45:50 5.32(8:37) 8.57(5:21) 231
  Total1 45:50 5.32(8:37) 8.57(5:21) 231
  [1-5]1 45:28

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Tu

Tuesday Apr 7, 2015 #

12 PM

Running 45:50 intensity: (22 @0) + (14 @1) + (56 @2) + (7:25 @3) + (19:38 @4) + (17:15 @5) 8.57 km (5:21 / km) +231m 4:43 / km
ahr:158 max:171 shoes: NB662 (Work)

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