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Training Log Archive: ximenes

In the 1 days ending Apr 12, 2015:

activity # timemileskm+m
  Running3 1:40:32 11.16(9:00) 17.97(5:36) 165
  Total3 1:40:32 11.16(9:00) 17.97(5:36) 165
  [1-5]3 1:38:34

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Su

Sunday Apr 12, 2015 #

9 AM

Running 19:05 intensity: (18 @0) + (1:43 @1) + (4:43 @2) + (9:17 @3) + (2:53 @4) + (11 @5) 3.29 km (5:49 / km) +44m 5:27 / km
ahr:142 max:163 shoes: Salamon

10 AM

Running 1:01:19 intensity: (1:15 @0) + (1:31 @1) + (7:23 @2) + (30:30 @3) + (20:40 @4) 11.35 km (5:24 / km) +67m 5:15 / km
ahr:146 max:161 shoes: Salamon

11 AM

Running 20:08 intensity: (25 @0) + (45 @1) + (2:18 @2) + (12:48 @3) + (3:52 @4) 3.33 km (6:03 / km) +54m 5:35 / km
ahr:145 max:158 shoes: Salamon

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