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Training Log Archive: ximenes

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 38:23 4.31(8:54) 6.94(5:32) 35
  Total1 38:23 4.31(8:54) 6.94(5:32) 35
  [1-5]1 37:29

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Th

Thursday Jan 19, 2017 #

12 PM

Running 38:23 intensity: (54 @0) + (1:01 @1) + (2:43 @2) + (13:37 @3) + (19:30 @4) + (38 @5) 6.94 km (5:32 / km) +35m 5:24 / km
ahr:150 max:170

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