Training Log Archive: mcdonajIn the 7 days ending Jun 7, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2009 #
Run 2:00:00 [3]
shoes: NB 790
2hr run Jay Cooke. This is one time I'm glad it was not to hot. Temps kept us nice and cool.
Saturday Jun 6, 2009 #
Swim 30:00 [3]
30 min straight swim.
Friday Jun 5, 2009 #
Bike 3:00:00 [3] 50.0 mi (3:36 / mi)
Thursday Jun 4, 2009 #
Bike (MTB) 1:00:00 [3] 10.0 mi (6:00 / mi)
EZ hour in Hartley. Getting better at finding my way out of there. : ):-
Run 1:00:00 [3]
shoes: Brooks ST-3
I selected "training" for type of training, but I live in Duluth there is always hills :)-
Congden trail and around UMD.
Congden trail and around UMD.
Wednesday Jun 3, 2009 #
Note
REST
Tuesday Jun 2, 2009 #
Bike 1:45:00 [3] 25.0 mi (4:12 / mi)
Road bike out to Hawks Ridge and 7 Bridges! Never Again!!!
Run 30:00 [3]
shoes: Nike Free
dreadmill :)
Monday Jun 1, 2009 #
Strength 30:00 [3]
Quick strength.
Chiropractor/Massage 30:00 [0]