Training Log Archive: RowanIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Strength 5:00 [3]
Three rounds within about 5 mins. Not rushing, just moving steady.
3 x 16kg 1 arm press
5 x pullups
1 x 24kg pistol
3 x 16kg 1 arm press
5 x pullups
1 x 24kg pistol
Hangboard 5:00 [3]
3 x 10 sec half crimp hang on medium edge
3 x 10 sec half crimp hang on small edge. Was very hard but feels like improvement
3 x 10 sec half crimp hang on small edge. Was very hard but feels like improvement