Training Log Archive: Rowan

In the 1 days ending Nov 6, 2023:

activity

time

miles

Running

35:15

3.95

(8:56)

6.35

(5:33)

Strength

15:00

Total

50:15

3.95

6.35

0:50

0:00

10 AM

Running 35:15 [3] 6.35 km (5:33 / km)
ahr:150

Warm up then 3km at tempo pace. Decided on 4.30 pace which felt reasonable today.

11 AM

Strength 15:00 [3]

531. Cycle 1. Week 4.

Mil press
20 x 5
20 x 5
20 x 5

Deadlift
60 x 5
70 x 5
80 x 5