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Training Log Archive: Siobhan

In the 1 days ending Aug 3, 2016:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 22:00
  Running1 17:45 2.01(8:49) 3.24(5:29) 5
  Total1 39:45 2.01 3.24 5

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Wednesday Aug 3, 2016 #

Raqs Sharqi / Fusion 22:00 [3]

Drill bits : Twist

Running 17:45 [3] 3.24 km (5:29 / km) +5m 5:26 / km
shoes: NB Tech ride

Shins a little iffy

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