Training Log Archive: SiobhanIn the 1 days ending Jun 8, 2017:
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Thursday Jun 8, 2017 #
Weight Training 18:00 [4]
3 x 30 secs each of
Squat
Plank
Side lunge alternating
Starting gates
Chest press with 20 pd plate
BOR 30 pd bar
1 set alternating tricep kickbacks, 2 sets bridge holds
Bicycle
Leg lowers
Squat
Plank
Side lunge alternating
Starting gates
Chest press with 20 pd plate
BOR 30 pd bar
1 set alternating tricep kickbacks, 2 sets bridge holds
Bicycle
Leg lowers