Training Log Archive: SiobhanIn the 1 days ending Nov 29, 2018:
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Thursday Nov 29, 2018 #
Raqs Sharqi / Fusion 30:00 [3]
Saidi with Karim, 6 mins improv
Raqs Sharqi / Fusion 55:00 [3]
Choreographing Epilogue
Cycling 52:00 [3] 14.4 km (3:37 / km)
shoes: NB Tech ride
Felt super slow, think I need to grind heavier gears when on the way out of Delft ; starting low doesn’t seem to help when the wind is against you