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Training Log Archive: Siobhan

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Weight Training7 2:19:00
  Raqs Sharqi / Fusion2 2:00:00
  Hill walking2 1:14:00
  Football1 1:00:00
  soccer reffing2 50:00
  Indoor Cycle1 40:00
  Running2 33:00
  Game2 30:00
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Hill running1 18:25 2.03(9:04) 3.27(5:38) 70
  Total14 9:44:25 2.53 4.07 70

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Wednesday Jul 28, 2010 #

Hill walking 35:00 [2]
(injured) shoes: Asics Gel Trabuco

Bridle Path - very sore calves and shins today

Tuesday Jul 27, 2010 #

swimming 20:00 [3] 0.8 km (25:00 / km)

Noooo idea how long it took

Running 3:00 [4]
shoes: Asics Gel Trabuco

Short run to work

Monday Jul 26, 2010 #

Raqs Sharqi / Fusion 1:00:00 [2]

Running (run/walk) 30:00 [2]
(injured)

Shin splints played up big time :( could've been cause i was wearing old runners :/

Weight Training 15:00 [4]

Friday Jul 23, 2010 #

Weight Training 15:00 [3]

Thursday Jul 22, 2010 #

Weight Training 15:00 [3]

Tuesday Jul 20, 2010 #

Weight Training 10:00 [4]

Monday Jul 19, 2010 #

Weight Training 15:00 [4]

Raqs Sharqi / Fusion 1:00:00 [2]

Saturday Jul 17, 2010 #

soccer reffing 25:00 [2]
shoes: T90 Laser 111

Wednesday Jul 14, 2010 #

Game (Tag, Dodgeball, Octopus) 10:00 [4]
(sick)

Just random games with the kids. Hard when I'm sick!!

Indoor Cycle 40:00 [4]

Tuesday Jul 13, 2010 #

Football 1:00:00 [4]
shoes: Asics Gel Trabuco

three different soccer games, sweet fun!

Thursday Jul 8, 2010 #

Weight Training 49:00 [3]

I'm gonna say an intensity of three, although it went through stages, from 3-5 methinks. I think its time to go up a weight! :o Added 1kg either side to my squats track, and .5kg either side to my chest track, and a lot of them still felt too easy. Bicep and triceps were about right though.

Note
(sick)

Starting to get sick, dammit!

Wednesday Jul 7, 2010 #

Game (Non-stop Dodgeball) 20:00 [4]
shoes: Asics Gel Trabuco

Might have been longer, haha the kids were awesome

Hill running 18:25 [3] 3.27 km (5:38 / km) +70m 5:05 / km
shoes: Asics Gel Trabuco

Didn't run up my hill on the way home cause my shin hurt :( Will have to see physio. Better time though!! I'm gonna get back to running alright!!

Saturday Jul 3, 2010 #

soccer reffing 25:00 [2]
shoes: Asics Gel Trabuco

Hill walking 39:00 [3]
shoes: Asics Gel Trabuco

Couldn't go for a run cause my shin was hurting! I'm worried :(

Thursday Jul 1, 2010 #

Weight Training 20:00 [3]

Upper body

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