Training Log Archive: vmeyerIn the 1 days ending May 8, 2006:
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| Mo |
Monday May 8, 2006 #
Misc (Wolf) 1:05:00 [3]
slept:6.0 weight:177lbs shoes: Saucony 7 - Banana 2
The effort today was the closest to a 4 that BC will probably get. Very intense and non-stop with Wolf as the instructor.
Started with .6 warmup follwed by jogging up & down the garage ramp until the rest were gathered. A couple of minutes of stretching. 100 jj - maybe it was 120.
Basically the session involved running the 4 garage ramps and jumping jacks in between everything. Example - run up 1 ramp, 30 jj, run up the 2nd, 30 jj, run up the 3rd, 30 jj, run up the 4th, 30 jj. Run back down & do a variation of the same thing. Then it was more of the same. I looked at my watch & it was only 6:17, only 43 minutes to go.
While we waited for people, we did miore jj. Must have done almost 1000 jj today.
I was going to stay home, but I was awake, and I didn't seem all that sore from this weekend. My butt is really sore now.
Started with .6 warmup follwed by jogging up & down the garage ramp until the rest were gathered. A couple of minutes of stretching. 100 jj - maybe it was 120.
Basically the session involved running the 4 garage ramps and jumping jacks in between everything. Example - run up 1 ramp, 30 jj, run up the 2nd, 30 jj, run up the 3rd, 30 jj, run up the 4th, 30 jj. Run back down & do a variation of the same thing. Then it was more of the same. I looked at my watch & it was only 6:17, only 43 minutes to go.
While we waited for people, we did miore jj. Must have done almost 1000 jj today.
I was going to stay home, but I was awake, and I didn't seem all that sore from this weekend. My butt is really sore now.