Training Log Archive: vmeyerIn the 1 days ending May 3, 2011:
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Tuesday May 3, 2011 #
Note
weight:172lbs
Plan for the rest of the week:
Tuesday: Core and/or a run
Wednesday: Trail run
Thursday: Bike
Friday: Core
Saturday: Long trail "run" (10-15 miles)
Sunday: O' Meet - Blue?
Tuesday: Core and/or a run
Wednesday: Trail run
Thursday: Bike
Friday: Core
Saturday: Long trail "run" (10-15 miles)
Sunday: O' Meet - Blue?
C • blue 10
4 PM
Running 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB 1064 Blue
From the house, through the school grounds, to the bike trail.
Legs felt pretty decent, and breathing was actually good the first 20 minutes until I had ingested my limit of pollen, and then I suffered and switched to walking.
Legs felt pretty decent, and breathing was actually good the first 20 minutes until I had ingested my limit of pollen, and then I suffered and switched to walking.
5 PM
Walking 41:15 [1] 2.82 mi (14:38 / mi) +66m 13:38 / mi
shoes: NB 1064 Blue
Coughing and wheezing with all of the stuff blowing around. Had me reconsidering the decision to run outside, but I was happy to not be in the basement on the treadmill.
Took a shower immediately after and used the neti pot thingee which is proving to be super helpful with getting the stuff back out of my system. Loose cough right now, but at least I stopped sneezing.
Took a shower immediately after and used the neti pot thingee which is proving to be super helpful with getting the stuff back out of my system. Loose cough right now, but at least I stopped sneezing.
6 PM
Note
Lailah with the quilt made by my good friend, Chieko. Signs are good that Lailah will be the next quilter in the family. She is already inspecting the stitching.
