Training Log Archive: maryIn the 1 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
running warm up/down 8:31 [3] 1.28 km (6:39 / km) +35m 5:51 / km
shoes: Icebug spirit6
orienteering race (JK Middle) 43:43 [5] *** 5.0 km (8:45 / km) +185m 7:23 / km
ahr:179 max:209 rhr:60 slept:7.5 shoes: Icebug spirit6
Bit disappointed today - nothing major but just feel off the pace! Made one small mistake and two or three scrappy controls so could have caught a bit of time there - not enough! Found it physical today, and definitely felt having a kinda crap sleep and a week of work catching up!
Bit frustrated at how much of an impact work is having on my training and racing! Not anything I'm not aware of but just gets me down sometimes that I feel so physically spent all the time but am not actually managing enough quality training and decent rest which really shows at races like today!
Bit frustrated at how much of an impact work is having on my training and racing! Not anything I'm not aware of but just gets me down sometimes that I feel so physically spent all the time but am not actually managing enough quality training and decent rest which really shows at races like today!
running warm up/down 15:25 [3] 2.63 km (5:52 / km) +10m 5:45 / km
ahr:171 max:185 shoes: Icebug spirit6
10 AM
running 8:31 [3] 1.28 km (6:39 / km) +41m 5:45 / km
ahr:163 max:184
Forest Orienteering 40:51 [3] 5.0 km (8:10 / km) +230m 6:39 / km
ahr:179 max:208
running 15:24 [3] 2.63 km (5:51 / km)
ahr:171 max:185