Training Log Archive: maryIn the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Event: 70th Jukola Relay
running warm up/down 27:15 [3] 4.74 km (5:45 / km) +11m 5:41 / km
shoes: Icebug spirit6
12 PM
running 14:12 [3] 2.42 km (5:52 / km) +11m 5:44 / km
ahr:150 max:177
Forest Orienteering 44:55 [3] 6.16 km (7:17 / km) +90m 6:47 / km
ahr:178 max:201
running 13:01 [3] 2.32 km (5:36 / km)
ahr:166 max:178
4 PM
orienteering race (Venla - 3rd Leg) 46:30 [5] **** 6.16 km (7:33 / km) +89m 7:02 / km
ahr:178 max:201 rhr:73 slept:8.0 shoes: Icebug spirit6
Soooo much fun... was pretty disappointed to open the map out at control 10 and see I was almost done!
Scrappy at the start after remembering by experience that Finns just get in the forest and stand around yelling their number at you - got distracted and bombed no. 1 by about 6mins, went to no. 2 first!
The rest was good - got in a rhythm and was happy with it, and held the euoc/shuoc sprint finish in the map change over!
We all had small to medium blunders but over all the girls did great finishing 157th... we might be back next year with a much better bib woop woop
Scrappy at the start after remembering by experience that Finns just get in the forest and stand around yelling their number at you - got distracted and bombed no. 1 by about 6mins, went to no. 2 first!
The rest was good - got in a rhythm and was happy with it, and held the euoc/shuoc sprint finish in the map change over!
We all had small to medium blunders but over all the girls did great finishing 157th... we might be back next year with a much better bib woop woop