Training Log Archive: maryIn the 1 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
orienteering 40:44 [2] 2.87 km (14:12 / km) +77m 12:31 / km
ahr:132 max:158 slept:7.75 (injured) shoes: Inov8 arctictalon 275
Control hanging on Ågesta for the juniors... feeling loads better today (could do with more sleep though) and just took it very easy and checked a lot to make sure I didn’t cock it up for them but it was fine.
Both ankles quite tired today.
Both ankles quite tired today.
orienteering 40:56 [3] 4.0 km (10:14 / km) +59m 9:32 / km
ahr:147 max:186 (injured) shoes: Inov8 arctictalon 275
Collecting in some controls on the really nice part of the map! Orienteering a lot better today, although going a lot slower and just taking it easy! Spent a while wondering why my compass was doing 360s only to get back and have Rhys muppet me for holding the flags in the same hand
orienteering 1:04:25 [3] 6.11 km (10:33 / km) +100m 9:45 / km
ahr:147 max:188 rhr:66 (injured) shoes: Inov8 arctictalon 275
Ravinen training - long legs on 1:10000 with a control pick around each long control on 1:4000 - pretty fun - just shadowed the jros girls!
I am foooooooooked
I am foooooooooked
8 AM
Forest Orienteering 40:43 [3] 2.87 km (14:10 / km) +112m 11:51 / km
ahr:131 max:158
Forest Orienteering 40:55 [3] 4.0 km (10:13 / km) +62m 9:29 / km
ahr:147 max:185
3 PM
Forest Orienteering 1:04:24 [3] 6.11 km (10:32 / km) +115m 9:38 / km
ahr:144 max:187