Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 8, 2018:

	activity	#	time	miles		km		+m
	orienteering	1	1:21:16	6.92	(11:44)	11.14	(7:18)	185	23c
	Climbing	1	1:00:00
	Forest Orienteering	1	53:42	4.13	(13:00)	6.65	(8:05)	151
	running	2	35:44	3.82	(9:21)	6.15	(5:49)	156
	Total	2	3:50:42	14.87		23.94		492	23c
averages - sleep:9 rhr:76

3:50

0:00

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Saturday Sep 8, 2018 #

Climbing 1:00:00 [1]

Works sesh with Rach... pinkles feeling easy... blacks still too hard!

orienteering 27:33 [2] 4.49 km (6:08 / km) +64m 5:44 / km
ahr:145 max:171 (injured) shoes: Ice bug zeal

Hanging for Peter Palmer

orienteering 53:43 [3] *** 6.65 km (8:05 / km) +121m 7:24 / km
ahr:161 max:186 23c rhr:76 slept:9.0 (injured) shoes: Ice bug zeal

Pre run for Peter Palmers... a few slow controls but otherwise bit of fun! Legs still feeling a little tired up the hills... and ankles not been that happy this week... but otherwise feeling good and almost feeling like I can’t keep my nav up to pace anymore so need to work on that!
Not sure I believe this RHR

running 4:06 [3] 0.83 km (4:56 / km) +14m 4:33 / km
shoes: Ice bug zeal

Back to car

3 PM

running 27:32 [3] 4.49 km (6:08 / km) +136m 5:20 / km
ahr:145 max:170

Forest Orienteering 53:42 [3] 6.65 km (8:05 / km) +151m 7:15 / km
ahr:161 max:185

running 4:06 [3] 0.83 km (4:56 / km) +6m 4:46 / km
ahr:156 max:163

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