cycling 1:02:47 [3] 17.04 km (3:41 / km) +328m 3:22 / km
ahr:145 max:176 rhr:63 slept:8.0
Desperately feeling like i wanted to get out when the weather was nice after a super stressful morning going to get a Chinese Visa - so went for a ride with Lova which is very rare for me... in fact my first ever ride thats not aa commute since moving to sheff so perhaps a little milestone.... quickly realised though that I am clearly not a cyclist with the painful realisation halfway up to Ringinglow that have a front gear shifter that doesnt work is fine for commuting but less ideal for cycling.... made it anyway so at least he gave me a bit of a work out.... really enjoyed it actually and am going to keep trying to cross train a bit this week so may try again....