Training Log Archive: C-BassIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
Spinning 55:00 [3]
Functional Bike:
- 9 min easy spin
- 1 min high cadence; 1 min low cadence x 3
- 3 min 90 rpm; 5 min big chain ring 75 rpm
- 9 min easy spin
- 1 min high cadence; 1 min low cadence x 3
- 3 min 90 rpm; 5 min big chain ring 75 rpm
Run 30:00 [3] 5.15 km (5:50 / km)
shoes: Adistar Ride #3
5 min warmup
30 sec fast; 30 sec easy
1 min fast; 1 min easy
2 min fast; 2 min easy
3 min fast; 3 min easy
2 min fast; 2 min easy
1 min fast; 1 min easy
30 sec fast; 30 sec easy
5 min cooldown
30 sec fast; 30 sec easy
1 min fast; 1 min easy
2 min fast; 2 min easy
3 min fast; 3 min easy
2 min fast; 2 min easy
1 min fast; 1 min easy
30 sec fast; 30 sec easy
5 min cooldown