Training Log Archive: C-BassIn the 1 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Swim 20:00 [3] 1.2 km (16:40 / km)
Easy lake swim drafting most of the way. Practice of transition out of the water.
Road Biking 1:49:00 [3] 4200.0 km (2 / km)
Out 1 hour up Richter Pass and down. Hit a few of the rollers and turned around. The way back was 10 mins shorter. Sure didn't feel like it the day before!
Run 1:47:00 [3] 17.6 km (6:05 / km)
shoes: Adistar Ride #3
Out and back x 2 on part of the Osoyoos Half Iron loop. Quite a scenic run really but wish it was one big loop!