Training Log Archive: C-BassIn the 1 days ending Nov 1, 2016:
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Tuesday Nov 1, 2016 #
Crossfit 40:00 [3]
Warmup
Skills: handstand pushups, pull ups
WOD: 21/15/9 - handstand pushups, pull ups pushups - 15 mins long
Skills: handstand pushups, pull ups
WOD: 21/15/9 - handstand pushups, pull ups pushups - 15 mins long
Run 53:00 [3]
Haven't been running enough for this to feel good.