Training Log Archive: C-BassIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Brick 1:45:00 [3]
Mix in the gym of 4 things in Heidelberg:
20 min run, 20 min eliptical (which was impossible to move), 30 min bike, 30 min or so run. All at 2 am because i couldn't sleep!
20 min run, 20 min eliptical (which was impossible to move), 30 min bike, 30 min or so run. All at 2 am because i couldn't sleep!
Thursday Nov 26, 2009 #
Spinning 1:00:00 [3]
20 min warmup
4 x 2 min mod; 2 min high cadence
4 x 2 min mod; 2 min out of saddle
cool down
4 x 2 min mod; 2 min high cadence
4 x 2 min mod; 2 min out of saddle
cool down
Wednesday Nov 25, 2009 #
Run 53:00 [3] 8.66 km (6:07 / km)
shoes: Adistar Ride #2
20 min warmup; 10 min mod; 10 min strong. Felt very tired today so likely not a great pace workout.
Yoga 1:00:00 [3]
Tough class tonight at the rec centre. Haven't been in 4 weeks and have missed a lot of new poses.
Tuesday Nov 24, 2009 #
Spinning 1:05:32 [3]
20 min warmup
5 x 2 min mod; 90 sec high cadence
5 x 2 min mod; 60 sec out of saddle
cool down
5 x 2 min mod; 90 sec high cadence
5 x 2 min mod; 60 sec out of saddle
cool down
Monday Nov 23, 2009 #
Swim 55:00 [3] 1.9 km (28:57 / km)
4 x 150 m swim/kick/swim
6 x 50 m pull fr/bk/
8 x 25 m sprint IM order
5 x 50 m swim/drill
500 m swim
50 m cool down
6 x 50 m pull fr/bk/
8 x 25 m sprint IM order
5 x 50 m swim/drill
500 m swim
50 m cool down
Sunday Nov 22, 2009 #
Spinning 1:00:00 [3]
Easy to mod pace.
Run 35:00 [3] 5.0 km (7:00 / km)
shoes: Adistar Ride #2
Spinning immediately followed by a easy run in the trails with Logan.
Yoga 20:00 [3]