Training Log Archive: C-Bass

In the 7 days ending Feb 19, 2011:

activity

time

miles

Swim

2:25:00

1.68

2.7

Cross Country skiing

2:00:00

11.5

(10:26)

18.5

(6:29)

Spinning

1:45:00

Yoga

30:00

Total

6:40:00

13.17

21.2

2:25

0:00

Note

Busy non-stop day in the ER. Thought i might get some Yoga done but 12 hours plus straight at hospital. Exhausting!

Spinning 55:00 [3]

Swim 1:15:00 [3] 2.7 km (27:47 / km)

Hard workout tonight. So much fly tonight. Was super tired after.

Cross Country skiing 1:15:00 [3] 11.0 km (6:49 / km)

Yoga 30:00 [3]

New DVD. Didn't like it. No options for those of us less flexible. Felt frustrated.

Cross Country skiing 45:00 [3] 7.5 km (6:00 / km)

Easy classic ski with Logan and then small loop by myself. Was pressed for time but the sky was blue and couldn't help getting out.

Swim 1:10:00 [3]

Felt great to be back in the water. Not too much speed work tonight so perfect workout after a week or so off.

Spinning 50:00 [3]