Training Log Archive: C-BassIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Swim 1:10:00 [3] 2.5 km (28:00 / km)
Nice swim but have had a cold and i think it's only picking up steam. So will try to take it easy for the rest of the day.
Run 54:00 [3]
Great run with Atsuko. My chest was burning b/c of my sinus infx at first but it settled down.
Thursday Mar 10, 2011 #
Spinning 1:30:00 [3]
Wednesday Mar 9, 2011 #
Cross Country skiing 1:05:00 [3]
Tough ski today b/c my trap is driving me nuts. There was lots of one arm polling today. It's so painful. Had to cut the workout short 'cause of the pain.
Tuesday Mar 8, 2011 #
Run 30:00 [3]
Feeling sore after my core workout yesterday. Running with Bart who doesn't seem to slow down on the uphills and gets frustrated that i do. Not all of us are bionic!
Swim 1:00:00 [3]
Tough swim last evening because i truly have pulled something in my right trapezius area. Each freestyle stroke with my right arm was painful. It got better as the swim went on but boy was i in agony after i cooled down. Too bad i am right handed b/c i can't use my arm properly right now. Ended with some flip turn practice. Can't seem to keep the water out of my goggles with these.
Monday Mar 7, 2011 #
Strength Training 30:00 [3]
First day back on track with core. Bart joined me which made it easier to do.
Sunday Mar 6, 2011 #
Spinning 1:30:00 [3]
Drill focused spin.
Run 32:00 [3]
Easy run because it was so beautiful out. Not continuous 'cause i took Logan and he was lagging behind. Had to stop my watch 12 mins in and walk him home. It's sad, he's becoming an old man at 5 years old. :(