Training Log Archive: C-BassIn the 7 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
Crossfit 45:00 [3]
warm up: 100 m row, 5 push ups, 5 squats, 5 burpees x 3
skill: thrusters - managed to use the red bar
WOD: 20 mins: ladder pull up, thruster - made a big leap today. Did kipping pull ups.
skill: thrusters - managed to use the red bar
WOD: 20 mins: ladder pull up, thruster - made a big leap today. Did kipping pull ups.
Cross Country skiing 45:00 [3]
Worse day of the year conditions wise at Macpherson for nordic. Called it quits early. Oh well.....
Tuesday Feb 21, 2017 #
Swim 1:15:00 [3]
Sunday Feb 19, 2017 #
Cross Country skiing 1:20:00 [3]
Long night on call. Thank heavens Atsuko was interested in a ski. Couldn't have survived without her. Bit tough going because of the fresh snow.
Yoga 1:00:00 [3]
Free yoga class at crossfit.
Saturday Feb 18, 2017 #
Crossfit 40:00 [3]
Rotten night because of work and i wasn't even on call... that's tonight. :(
warmup: 10 wall balls, 10 lunges, 10 push ups x 3
WOD: team event: not quite as fast paced as i would have liked but i was so tired it was probably for the best:
20 min AMRAP: 50 wall balls, 30 pull ups, 10 rope climbs
warmup: 10 wall balls, 10 lunges, 10 push ups x 3
WOD: team event: not quite as fast paced as i would have liked but i was so tired it was probably for the best:
20 min AMRAP: 50 wall balls, 30 pull ups, 10 rope climbs
Run 32:00 [3]
So tired but Logan needs exercise. Easy run on a very ungroomed green belt.
Thursday Feb 16, 2017 #
Swim 1:10:00 [3]
Feeling so tired tonight. I swear there was no oxygen in the pool....