Training Log Archive: C-Bass

Classic ski with Seani and Juliann. Weaved our way over to Sovereign to watch some of the loppet. Seani remarked on how professional Bart look. I felt proud. Was to busy there to ski the full length of the race so came back to Silver Star and skied in the glorious sunshine.

C • Must be fun to watch the ra... 2

Long ski with Juliann and Bart. Feeling super tired. Planned a downhill ski with my new boots to try them out again. Damn boots, despite the fix, they are still not fixed.

C • No :( 1

Open Crossift Challenge 17.3
warmup
skill: squat snatch

Workout: made me want to cry it was so painful. I tried to take my time to survive the full 17.3 challenge. If you don't make your first 8 mins your workout was done But it began evident quickly i would make it and so would everyone else so it was longer than i had planned for. I figured i could rest until the second 4 mins started but nope it was continuous and thus MORE painful.

First 8 mins:
3 rounds of
- 6 pull ups - modified as jump pull-ups
- 6 squat snatches with 35 lbs

3 rounds:
- 7 pull-ups
- 5 squat snatches

Then in 4 mins: 3 times
- 8 pull ups
- 4 squat snatches

Then in 4 mins: 3 times
- 9 pull ups
- 3 squat snatches

Then in 4 mins: 3 times:
- 10 pull ups
- 2 squat snatches

Then in 4 mins: 3 times:
- 11 pull ups
- 1 squat snatch

Total Time: 19:17

Early evening ski with my mom and Bart at Silverstar. Was a bit icy for skating. I really needed exercise having not done enough this week b/c of a super busy week. It took me over 45 mins to finally settle down. So glad to have a weekend of skiing ahead of me.

Easy run with Logan. Planned to do the nordic race but had a crazy day at work again and then my parents arrived. They didn't want to come so i stayed home.

200 skip, 30 air squats, 20 push ups x 2
WOD: 5 x 5 squats - lots of squats figuring out proper weight - green + black plate + bar
3 x max pull ups no kipping
3 x 10 dips on box

C • How was CrossFit? 3