Training Log Archive: C-Bass

In the 7 days ending Aug 12, 2017:

activity

time

miles

Mtn Biking

4:45:00

23.3

37.5

Hiking

2:00:00

Crossfit

1:35:00

SUP

1:00:00

4.04

(14:51)

6.5

(9:14)

Total

9:20:00

27.34

44.0

2:00

0:00

Mtn Biking 1:20:00 [3]

Nice morning ride before it got too hot with Logan. Working weekend so anything is a bonus.

Crossfit 45:00 [3]

Not the best workout this morning but i feel good that i dragged my butt out of bed despite a busy week. Now for another weekend on call....

SUP 1:00:00 [3] 6.5 km (9:14 / km)

Crossfit 50:00 [3]

Mtn Biking 1:30:00 [3] 15.5 km (5:48 / km)

Surprisingly wet mtn bike ride at West Bragg Creek area.

Mtn Biking 1:55:00 [3] 22.0 km (5:14 / km)

Hiking 2:00:00 [3]

Nice hike in Beauvais Lake with my parents and Bart.