Training Log Archive: RimvydasAIn the 1 days ending Jan 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
running warm up/down 15:22 [1] 2.4 km (6:24 / km) +9m 6:17 / km
running intervals 13:12 [5] 3.0 km (4:24 / km) +27m 4:13 / km
max:157
Nuovargio fonas. Sniegas. Planavau 5x1 km kas 2', bet parejo gedimo signalas is desines blauzdos ir linksmybes teko nutraukti. Cia bus to begimo padariniai.
running 6:00 [1] 0.6 km (10:00 / km)
tarp intervalu
running 23:53 [1] 3.2 km (7:28 / km) +48m 6:57 / km
ahr:119