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Training Log Archive: Carlsberg

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Cycling1 1:10:00 21.13(18.1/h) 34.0(29.1/h)
  Run1 55:00 7.46(7:23) 12.0(4:35)
  Total1 2:05:00 28.58(4:22) 46.0(2:43)

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Thursday Apr 16, 2009 #

Run 55:00 [3] 12.0 km (4:35 / km)

Cycling 1:10:00 [3] 34.0 km (29.1 kph)

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