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Training Log Archive: Carlsberg

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  Run1 1:18:00 9.94(7:51) 16.0(4:53)
  Total1 1:18:00 9.94(7:51) 16.0(4:53)

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Wednesday Apr 29, 2009 #

Run 1:18:00 [3] 16.0 km (4:53 / km)

Ran up and down the sand dunes and then along the beach for 40mins before turning around and running in the other direction for 38mins. Distance is a guess, its around 16 or 17 km.

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