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Training Log Archive: Carlsberg

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Rowing1 20:10 1.74(11:35) 2.8(7:12)
  Run1 8:59 1.24(7:14) 2.0(4:30)
  Total2 29:09 2.98(9:46) 4.8(6:04)

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Wednesday Aug 3, 2011 #

9 PM

Rowing (T3) 20:10 [3] 2.8 km (7:12 / km)

10 PM

Run 8:59 [3] 2.0 km (4:30 / km)

Its worrying that I actually found this run hard.

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