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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jun 29, 2016:

activity # timemileskm+mload
  Road Biking1 43:06 8.88(12.4/h) 14.29(19.9/h) 5721.5
  Swimming1 42:10 1.45(2.1/h) 2.33(3.3/h)21.1
  Total1 1:25:16 10.33(8:15) 16.63(5:08) 5742.6

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Wednesday Jun 29, 2016 #

5 PM

Road Biking 22:19 [3] 6.87 km (18.5 kph) +17m


Swimming 42:10 [3] 2.33 km (3.3 kph)

Open water. No cramp. No life boat rescue. All very boring (but the swimming was great)

Road Biking 20:47 [3] 7.42 km (21.4 kph) +40m

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