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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 29, 2018:

activity # timemileskm+mload
  Orienteering1 1:04:09 6.59(9:44) 10.6(6:03) 18947.1
  Running1 14:49 1.57(9:27) 2.52(5:52) 255.0
  Total1 1:18:58 8.15(9:41) 13.12(6:01) 21352.1

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Su

Sunday Apr 29, 2018 #

6 AM

Running 13:01 intensity: (1:46 @1) + (7:48 @2) + (3:27 @3) 2.22 km (5:52 / km) +23m 5:35 / km
ahr:135 max:156

Orienteering 1:04:09 intensity: (33 @1) + (2:28 @2) + (1:09 @3) + (47:36 @4) + (12:23 @5) 10.6 km (6:03 / km) +189m 5:33 / km
ahr:174 max:191 (injured) shoes: Icebug Spirit 6 M OLX

10Mila for Ravinen 2nd team. Had a decent run (leg 9). Great experience!

Running 1:48 intensity: (20 @1) + (9 @2) + (1:15 @3) + (4 @4) 0.31 km (5:52 / km) +1m 5:45 / km
ahr:144 max:165

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