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Training Log Archive: tomtom

In the 1 days ending Oct 29, 2018:

activity # timemileskm+mload
  Running1 43:29 4.8(9:04) 7.72(5:38) 11313.1
  Total1 43:29 4.8(9:04) 7.72(5:38) 11313.1

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Mo

Monday Oct 29, 2018 #

5 PM

Running 43:29 intensity: (32 @1) + (42:11 @2) + (41 @3) + (5 @4) 7.72 km (5:38 / km) +113m 5:15 / km
ahr:129 max:174 shoes: Salomon SenseRideTrail(blue

Easy with Alice

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