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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jan 4, 2021:

activity # timemileskm+mload
  Running1 33:10 3.83(8:40) 6.16(5:23) 436.7
  Total1 33:10 3.83(8:40) 6.16(5:23) 436.7
  [1-5]1 32:41

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Mo

Monday Jan 4, 2021 #

6 PM

Running 33:10 intensity: (29 @0) + (15:44 @1) + (16:33 @2) + (24 @3) 6.16 km (5:23 / km) +43m 5:12 / km
ahr:133 max:149

Recovery on the roads

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