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Training Log Archive: tomtom

In the 1 days ending Jan 9, 2021:

activity # timemileskm+mload
  Running1 1:54:47 12.44(9:14) 20.02(5:44) 59062.2
  Total1 1:54:47 12.44(9:14) 20.02(5:44) 59062.2
  [1-5]1 1:54:02

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Sa

Saturday Jan 9, 2021 #

10 AM

Running 1:54:47 intensity: (45 @0) + (4:10 @1) + (17:59 @2) + (46:37 @3) + (40:45 @4) + (4:31 @5) 20.02 km (5:44 / km) +590m 5:00 / km
ahr:158 max:199

Over the hills to Ruston and back over the Cloud. Bumped into fellow Congleton Harrier Bryan who I have not met before so that was nice to have a good chat.

Body (chest and head) feeling rubbish to begin with but legs good.

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