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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running1 45:57 4.87(9:26) 7.84(5:52) 15318.0
  Total1 45:57 4.87(9:26) 7.84(5:52) 15318.0
  [1-5]1 44:55

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Wednesday Mar 31, 2021 #

6 PM

Running 45:57 intensity: (1:02 @0) + (8:43 @1) + (12:18 @2) + (16:43 @3) + (6:59 @4) + (12 @5) 7.84 km (5:52 / km) +153m 5:20 / km
ahr:147 max:178

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